Stress is not a psychology problem, it’s a chemistry problem. In order to maximize our intellect and potential, we first have to optimize our chemistry, and then we can optimize our psychology. And we don’t have to be ace chemists to do it! This paradigm-shifting session unveils that it’s not about “managing” or “reducing stress” (which isn’t possible) rather how to be more resilient to the stress we all face.And we can easily do it with Jenny’s Micro Strategies, 60 seconds at a time Resiliency Rx is a highly engaging and interactive program that helps your leaders, managers and teams increase their awareness of how stress is affecting their physical, mental and emotional resilience, using real-time data understand and approach stress from an entirely different context utilize a broad set of highly effective Micro Strategies - each one grounded in the sciences of exercise physiology and psychology design and execute customized action plans for immediately improving their resiliency As a leading resilience expert, Jenny works closely with every client to design a customized program that targets and solves the needs of their people.

When the stress in our lives increases, so does the demand for energy in order to deal with those stresses. And the last few years have been stressful for everyone. Leaders, managers, and employees have been working harder than ever before and are stretched thin, burned out, and exhausted. The cumulative data of our Resiliency Assessment shows that people struggle with

PHYSICAL RESILIENCE the most. Physical energy is the foundation of everything. Without energy, nothing happens. And the energy required for your people to succeed and thrive is off the charts.

ENERGY FOR RESILIENCE will help your people increase, fortify, and recover their physical energy and resilience.

INCREASE ENERGY: High levels of productivity and effectiveness require high levels of energy. And food is energy! Unfortunately, most people are short on time, confused, overwhelmed, and frustrated when it comes to nutrition. They’re eating in ways that increase stress and decrease energy. We HAVE to eat multiple times a day and poor choices dramatically hinder our energy, resiliency, performance, and engagement. This module gives your people the knowledge, confidence, and tools to consistently take in high-quality, energy-rich fuel for their bodies and brains—and to do it in a way that is easy, quick, and flexible. This is a very different approach to eating than most people are used to, and they’re pleasantly surprised to learn just how doable it is.

FORTIFY ENERGY: We’re going well beyond the Micro Bursts! Exercise isn’t just a way to change our chemistry after stress—it’s a powerful tool for long-term resilience, a deeper well of energy, confidence, and the ability to overcome challenges. Participants will be motivated by what a pivotal role movement and exercise play in every aspect of their lives, and how to incorporate them into a busy schedule.

RECOVER ENERGY: Sleep is the #1 tool our brains and bodies have to recover and renew energy. However, a high percentage of Resiliency Survey respondents report serious struggles with the quantity and quality of sleep they get. Without adequate sleep, our energy and ability to successfully overcome challenges and maintain a positive mindset suffer.