How to Foster Resilience, Connection, and Happiness in the Workplace - Crippling burnout. Chronic absenteeism. Rampant resignations. The perfect storm of workplace pressure, constant change, and employee isolation is damming up the rivers of productivity at thousands of companies. Employers are concerned—and rightfully so. Incorporating insights from his own lifelong mental health journey, Johnny poses a thought-provoking question: Why should we merely cope with hardship when we can leverage it to become stronger, happier, and more connected versions of ourselves? In plain English, he shares the hard-won resilience and emotional intelligence strategies that led to the invention of the science-backed health and wellness program Cope Notes®, now used in nearly 100 countries around the world. This entertaining and actionable keynote delivers proven steps to: - Reframe and respond to personal and professional challenges as they arise - Forge deeper connections and cultures that foster mental wellness and belonging - Process adversity in a way that builds relationships, confidence, and true happiness.

 Using Mindfulness to Combat Burnout and Compassion Fatigue - 48% of the U.S. workforce struggles with compassion fatigue. The result? Burnout, absenteeism, mental and emotional distress, poor sleep, unhealthy diets, reliance on dangerous coping mechanisms, and sky-high turnover… particularly in caring professions. Empathetic people are invaluable on any team. But when compassion makes it feel as if the weight of the world is on your shoulders, genuine empathy can devolve into stress, overwhelm, and an inability to help the very people you care about in the first place. Mindfulness is the backbone of all practical self-care measures, but without understanding how to integrate it into your daily routine, your strained relationship with your work will never change. Through this enlightening and easy-to-implement program, your audience will learn how to: - Identify the sources and symptoms of burnout and compassion fatigue - Rethink the assumptions that trigger impostor syndrome and work-life imbalance - Establish daily self-care strategies that drive a renewed sense of energy and purpose in the workplace and beyond.

Mental health entrepreneur Johnny Crowder is a true master of one of the most pressing strategic concerns in business today: wellbeing. But revealing the keys to a healthier workplace, headspace, and heartspace for all is just the beginning.

As a Certified Recovery Peer Specialist and the Founder/CEO of the globally-utilized positive psychology startup Cope Notes, Johnny Crowder gives audiences practical self-care tools and mental health strategies that people can begin using today to improve their emotional health and wellbeing. With infectious positivity, humor, and authenticity, this trauma survivor shows audiences why opening up about mental health is the key to coping, and why the most resilient organizational cultures proudly prioritize and support mental health for all.

Whether he’s discussing ordinary, everyday struggles or challenges like anxiety, depression, addiction, burnout, and compassion fatigue, Johnny Crowder confronts the myths that keep people stuck. As he explains in his 2020 TEDx Talk that garnered over one million views and catapulted him to the world stage, good mental health is like physical health—quick fixes and miracle cures don’t work. Instead, Johnny gives audiences a toolkit of self-care and wellness techniques they can put into practice immediately to re-wire the brain for positivity over time, coupled with a blueprint for making mental and emotional wellbeing a cultural cornerstone in any workplace.

Johnny’s own personal experiences of poverty and abuse, his deep knowledge of psychology, and his remarkable ability to explain complex topics in an easy-to-understand way make for presentations that are both powerful and practical. His refreshingly vulnerable and candid perspective has attracted praise from hundreds of outlets, including Upworthy, CNN, and Forbes. Even when commanding a virtual stage or touring with his Billboard-charting heavy metal band, Prison, his firsthand experience with mental illness and infectiously positive humor never fail to resonate, educate, and inspire.