Suneel Gupta

MENTAL HEALTH SPEAKER • Suneel Gupta

Leaders and teams that fizzle out don’t run out of time or talent. They run out of energy.

International Bestselling Author • Host Of An Award-Winning TV Show

Based in: 🇺🇸

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About Suneel

Suneel Gupta, the founding CEO of RISE and a bestselling author, is dedicated to helping individuals and organizations build emotional resilience and find deeper meaning in their work. His approach focuses on moving beyond short-term grit and hustle, emphasizing sustainable innovation, productivity, and fulfillment through science-based habits. Gupta's bestselling book Backable (2020) explores the mindset shifts needed for pushing new ideas forward, while his latest book, Everyday Dharma (2023), introduces a practice that aligns personal and professional lives to produce optimal results and joy.

As a Harvard Medical School visiting scholar, Suneel researches the link between inner well-being and effective leadership and serves as an emissary for Gross National Happiness between the U.S. and Bhutan. His company RISE, named “App of the Year,” was acquired by One Medical Group and is now part of Amazon. Suneel also hosts the Webby Award-winning docuseries Business Class on Amazon Prime and has invested in ventures like Impossible Foods, Airbnb, and SpaceX. His mission remains to inspire and support individuals in achieving their fullest potential.

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MOMENTUM

We can’t create more time – but we can elevate our energy. Understanding this is the first step to increasing our personal and professional capacity to build momentum and meet daily demands without succumbing to exhaustion. As Suneel Gupta, founding CEO of RISE (now part of Amazon), notes, “People who fall short of their goals rarely run out of time or talent – they run out of energy.” Having helped thousands overcome challenges related to physical and mental health, Suneel is now dedicated to providing a sustainable solution to the energy crisis at work.

Grounded in his exclusive teachings at Harvard Medical School and over a decade of studying the work habits of extraordinary leaders, Suneel delivers insights into the “why” and “how-to’s” of strategic energy management. He shows practical ways to unleash the momentum crucial for performance, innovation, collaboration, and overall well-being.

Sample Takeaways Tailored for Each Audience:

Why Managing Energy Matters:
  • Understand why managing energy is as critical as managing time.

Building Emotional Runway:
  • Learn four science-based practices to build “emotional runway” and avoid burnout.

Mastering Everyday Habits:
  • Discover everyday habits to boost momentum, engagement, and morale.

Reframing Failure:
  • Reframe failure as a pathway to success.

Staying Resilient:
  • Remain resilient and balanced in the face of constant change.

HEAD, HEART, AND HANDS

Leadership has evolved. To achieve results and drive bottom-line performance, leaders must recognize a fundamental truth: they impact not only their team’s work but also their overall health and well-being. Leaders who understand the link between physical, mental, and emotional health and business performance will build trust, attract exceptional talent, and enhance overall productivity.

Suneel Gupta’s ‘Head, Heart, and Hands’ framework equips leaders with innovative strategies to foster a work environment where well-being fuels outstanding outcomes. Drawing on over a decade of experience as a healthcare CEO, bestselling author, and host of an award-winning television show on leadership, Suneel engages audiences through interactive experiences. He demonstrates how a focus on purpose (head), empathy (heart), and practical action (hands) can revolutionize leadership and drive success.

Purpose-Driven Leadership (Head):
  • Learn how aligning with a clear purpose can guide strategic decisions and inspire teams.

Empathy and Emotional Intelligence (Heart):
  • Understand how fostering empathy and emotional intelligence can build trust and strengthen relationships.

Practical Action and Execution (Hands):
  • Discover actionable strategies for implementing changes that enhance well-being and drive performance.

By integrating these elements, leaders can create a supportive environment that not only drives exceptional results but also prioritizes the health and happiness of their teams.

Awards & Publications

Books published

  • 2 best-selling books: Backable (2020) and Everyday Dharma (2023)

  • 2023 Winner of Webby Award for best Docuseries "Business Class" streaming on Amazon Prime.

More About Suneel

As the founding CEO of RISE, a breakthrough wellness company, Suneel Gupta helped thousands of people build better habits for life and work. Now as a bestselling author and Harvard Medical School visiting scholar, Suneel has taken his mission one step further – helping people reset, reignite, and find meaning in their work by bolstering emotional resilience and engagement. Suneel asks, “How can an organization excel on the outside if its people are exhausted on the inside?” Grit and hustle are simply not a long-term answer to dealing with nonstop change and stress. Suneel offers leaders and teams a better way to work; one that results in sustainable innovation, productivity, and fulfillment. He arms people with science-based habits that will avoid burnout, boost energy, and improve their professional and personal lives.

Suneel is a business survivor and the author of the international bestselling book Backable (2020). That book is rooted in his inner journey from twice-failed entrepreneur to becoming a leader behind two IPOs and being named “The New Face of Innovation” by the New York Stock Exchange. The book reveals the mindset shifts and hidden habits of people who are extraordinary at pushing new ideas forward.

His transformative book Everyday Dharma (2023) codifies Suneel’s mission to help people reset, reignite, and re-engage through a timeless practice called Dharma. Simply put, Dharma brings “who you are” and “what you do” into alignment. When we’re aligned, we’re able to produce our best work and lead ourselves and others effectively, experiencing true joy along the way. 

As visiting scholar at Harvard Medical School, Suneel researches and teaches the interconnection between inner well-being and outer leadership. He is also emissary for Gross National Happiness between the United States and the Kingdom of Bhutan. 

As CEO of RISE Suneel helped thousands of people establish a way to personalize their physical and mental health journey while connecting with certified nutritionists and trainers at an affordable price. The company was named “App of the Year” and partnered with then First Lady Michelle Obama before being acquired by the NASDAQ-listed company One Medical Group. In 2022, with its acquisition of One Medical Group, RISE is now part of Amazon.

Suneel is the host of Business Class, a 2023 Webby Award-winning docuseries created by American Express (streaming on Amazon Prime), where he showcases entrepreneurs and business visionaries who embody struggle and resilience. He is joined on the show by guests like Top Chef’s Tom Colicchio, former monk Jay Shetty, and Martha Stewart.

He has partnered with The Second City comedy theater to teach students and executives how to innovate "on-your-feet'' during times of rapid change. 

Suneel has also personally backed ventures including Impossible Foods, Airbnb, 23andMe, and SpaceX. He was one of the very first investors in CALM, which now helps millions of people achieve a greater sense of work/life balance.

When a reporter once asked Suneel about his purpose, his response was to “find good people, and inspire them to do what inspires them.

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